NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5371Beverages, yellow green colored citrus soft drink with caffeine13
5372Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
5373Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5374Crustaceans, crab, alaska king, imitation, made from surimi13
5375Candies, NESTLE, AFTER EIGHT Mints13
5376Blueberries, wild, raw (Alaska Native)13
5377APPLEBEE'S, fish, hand battered13
5378Turkey, whole, meat only, cooked, roasted13
5379Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)13
5380Avocados, raw, California13
5381Chicken, broiler, rotisserie, BBQ, breast, meat only13
5382Beverages, Energy drink, AMP13
5383Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
5384Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light13
5385Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw13
5386Beverages, Energy drink, ROCKSTAR, sugar free13
5387Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13
5388Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13
5389Babyfood, dinner, vegetables and lamb, junior13
5390Turkey, breast, from whole bird, meat only, with added solution, roasted13
5391Lamb, variety meats and by-products, kidneys, raw13
5392Beverages, Energy drink, FULL THROTTLE13
5393Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled13
5394Chicken, broilers or fryers, wing, meat only, cooked, stewed13
5395Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
5396Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted13
5397Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked13
5398Pork, cured, bacon, cooked, microwaved13
5399Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw13
5400Peppers, serrano, seeded, raw12.86

5371–5400 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov