NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5401Orange juice, no pulp, not fortified, from concentrate, refrigerated12.81
5402Pineapple, raw12.5
5403Mango, Tommy Atkins, peeled, raw12.4
5404Cherries, sweet, dark red, raw12.26
5405Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
5406Fish, salmon, coho, farmed, raw12
5407Acerola, (west indian cherry), raw12
5408Soup, pea, low sodium, prepared with equal volume water12
5409Soup, chicken mushroom, canned, prepared with equal volume water12
5410Snacks, rice cakes, brown rice, sesame seed, unsalted12
5411Soup, cream of asparagus, canned, prepared with equal volume water12
5412Beef, ground, 90% lean meat / 10% fat, raw12
5413Goose, domesticated, meat and skin, raw12
5414Chicken, broilers or fryers, leg, meat only, cooked, roasted12
5415Noodles, egg, cooked, enriched, with added salt12
5416Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
5417Cookies, brownies, dry mix, sugar free12
5418Pie, cherry, commercially prepared12
5419Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw12
5420Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
5421Passion-fruit, (granadilla), purple, raw12
5422Chicken, broilers or fryers, drumstick, meat only, cooked, fried12
5423Restaurant, Chinese, fried rice, without meat12
5424POPEYES, Spicy Chicken Strips, analyzed 200612
5425Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw12
5426Pork, fresh, leg (ham), shank half, separable lean only, raw12
5427Soup, vegetable soup, condensed, low sodium, prepared with equal volume water12
5428Chicken, broilers or fryers, leg, meat and skin, cooked, roasted12
5429Soup, pea, green, canned, prepared with equal volume water12
5430Taro shoots, raw12

5401–5430 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov