NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5431Sandwich spread, pork, beef12
5432Beef, rib, shortribs, separable lean and fat, choice, cooked, braised12
5433Soup, cream of asparagus, canned, prepared with equal volume water12
5434Sausage, Berliner, pork, beef12
5435Snacks, rice cakes, brown rice, sesame seed12
5436Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt12
5437Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5438Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water12
5439Duck, domesticated, meat only, cooked, roasted12
5440Oscar Mayer, Salami (hard)12
5441Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5442Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5443Sausage, Italian, pork, mild, cooked, pan-fried12
5444Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw12
5445Cookies, brownies, dry mix, sugar free12
5446Goose, domesticated, meat and skin, raw12
5447Pheasant, raw, meat and skin12
5448Seaweed, spirulina, raw12
5449Soup, cream of mushroom, canned, condensed12
5450Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw12
5451Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5452Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw12
5453Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
5454Apricots, canned, juice pack, with skin, solids and liquids12
5455Puddings, vanilla, dry mix, instant12
5456Bamboo shoots, cooked, boiled, drained, with salt12
5457Soup, beef noodle, canned, condensed12
5458Babyfood, juice, orange12
5459Tangerines, (mandarin oranges), canned, juice pack, drained12
5460Chicken, heart, all classes, raw12

5431–5460 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov