NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5461Pie crust, refrigerated, regular, baked12
5462Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5463Strawberries, raw12
5464Veal, ground, raw12
5465Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5466Beef, cured, corned beef, canned12
5467Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
5468Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled12
5469Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted12
5470Lime juice, canned or bottled, unsweetened12
5471Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour12
5472Mangosteen, canned, syrup pack12
5473Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
5474Beef, grass-fed, ground, raw12
5475Cookies, fortune12
5476Restaurant, Chinese, general tso's chicken12
5477Lamb, variety meats and by-products, lungs, cooked, braised12
5478Pork, fresh, leg (ham), rump half, separable lean and fat, raw12
5479Chicken, broilers or fryers, skin only, cooked, stewed12
5480Peppers, jalapeno, raw12
5481Sausage, Italian, pork, mild, raw12
5482Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt12
5483Chicken, broilers or fryers, drumstick, meat only, cooked, braised12
5484Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised12
5485Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled12
5486Chicken, dark meat, thigh, meat only, with added solution, cooked, braised12
5487Pork, fresh, leg (ham), shank half, separable lean and fat, raw12
5488Babyfood, grape juice, no sugar, canned12
5489Chicken, broilers or fryers, dark meat, meat only, raw12
5490Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried12

5461–5490 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov