NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5491Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5492Beef, grass-fed, ground, raw12
5493Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted12
5494Cookies, peanut butter, commercially prepared, soft-type12
5495Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
5496Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5497Chicken, broilers or fryers, leg, meat and skin, cooked, roasted12
5498Snacks, rice cakes, brown rice, sesame seed, unsalted12
5499Frostings, chocolate, creamy, dry mix, prepared with margarine12
5500Chicken, dark meat, thigh, meat only, with added solution, cooked, braised12
5501Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
5502Potatoes, flesh and skin, raw12
5503Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5504Sausage, Italian, pork, mild, cooked, pan-fried12
5505Game meat, elk, ground, raw12
5506Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour12
5507Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted12
5508Beef macaroni with tomato sauce, frozen entree, reduced fat12
5509Candies, TWIZZLERS CHERRY BITES12
5510Chicken, broilers or fryers, skin only, cooked, stewed12
5511Fish, pollock, Alaska, raw12
5512Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5513Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated12
5514Sausage, Italian, pork, mild, raw12
5515Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled12
5516Grapefruit, raw, white, California12
5517Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
5518Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5519Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled12
5520Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw12

5491–5520 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov