NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5521Blackberry juice, canned12
5522Restaurant, Chinese, general tso's chicken12
5523Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw12
5524Noodles, egg, cooked, unenriched, with added salt12
5525Pork, fresh, leg (ham), shank half, separable lean and fat, raw12
5526Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
5527Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5528Pie, lemon meringue, prepared from recipe12
5529Babyfood, grape juice, no sugar, canned12
5530Chicken, broilers or fryers, wing, meat and skin, cooked, stewed12
5531Pork, fresh, leg (ham), rump half, separable lean and fat, raw12
5532Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw12
5533Chicken, broilers or fryers, dark meat, meat only, raw12
5534Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried12
5535Turkey, retail parts, wing, meat only, cooked, roasted12
5536Frostings, chocolate, creamy, dry mix, prepared with butter12
5537Noodles, egg, enriched, cooked12
5538Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried12
5539Puddings, chocolate, dry mix, instant12
5540Babyfood, juice treats, fruit medley, toddler12
5541Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned12
5542Grapefruit, raw, white, all areas12
5543Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised12
5544Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked12
5545Bagels, oat bran12
5546Fish, salmon, coho, farmed, raw12
5547Peppers, jalapeno, raw12
5548Beef, cured, corned beef, canned12
5549Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled12
5550Acerola, (west indian cherry), raw12

5521–5550 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov