NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5551Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled12
5552Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5553Grapefruit, raw, pink and red and white, all areas12
5554Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt12
5555Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised12
5556Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw12
5557Frankfurter, meat and poultry, low fat12
5558Pork, cured, ham, slice, bone-in, separable lean and fat, unheated12
5559Chicken, broilers or fryers, drumstick, meat only, cooked, braised12
5560Mangosteen, canned, syrup pack12
5561Turkey, canned, meat only, with broth12
5562Avocados, raw, all commercial varieties12
5563Soup, chicken mushroom, canned, prepared with equal volume water12
5564Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw12
5565Nuts, chestnuts, chinese, boiled and steamed12
5566Beef stew, canned entree12
5567Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil12
5568Prune juice, canned12
5569Peppers, hungarian, raw12
5570Sausage, Polish, beef with chicken, hot12
5571Beef, bologna, reduced sodium12
5572Pork, fresh, leg (ham), shank half, separable lean only, raw12
5573Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw12
5574Chicken, broilers or fryers, meat only, raw12
5575Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt12
5576Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw12
5577Yambean (jicama), raw12
5578Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled12
5579Chicken, roasting, meat only, cooked, roasted12
5580Sugar, turbinado12

5551–5580 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov