NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5581Chicken, cornish game hens, meat only, raw12
5582Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned12
5583Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised12
5584Game meat, rabbit, wild, raw12
5585Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12
5586Fish, devilfish, meat (Alaska Native)12
5587Sausage, Berliner, pork, beef12
5588Fish, pollock, Alaska, raw12
5589Fish, salmon, Atlantic, wild, raw12
5590Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
5591Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw12
5592Frankfurter, meat and poultry, low fat12
5593Squab, (pigeon), meat and skin, raw12
5594Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised12
5595Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5596Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw12
5597Cookies, peanut butter, commercially prepared, soft-type12
5598Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5599Fish, mackerel, Atlantic, raw12
5600Candies, TWIZZLERS CHERRY BITES12
5601Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water12
5602Oscar Mayer, Bologna (beef)12
5603Chicken, stewing, dark meat, meat only, cooked, stewed12
5604Potatoes, flesh and skin, raw12
5605Babyfood, juice, prune and orange12
5606Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled12
5607Blackberry juice, canned12
5608Peppers, hungarian, raw12
5609Game meat, elk, ground, raw12
5610Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12

5581–5610 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov