NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5611Pork, cured, ham, slice, bone-in, separable lean and fat, unheated12
5612Stew, moose (Alaska Native)12
5613Soup, cream of mushroom, canned, condensed12
5614Babyfood, juice, pear12
5615Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw12
5616Fish, cisco, raw12
5617Turkey, canned, meat only, with broth12
5618Game meat, boar, wild, raw12
5619Beverages, KRAFT, coffee, instant, French Vanilla Cafe12
5620Blueberries, raw11.69
5621Blueberries, raw11.69
5622Fonio, grain, dry, raw11.65
5623Apricot, with skin, raw11.59
5624Flour, sorghum11.41
5625Eggplant, raw11.06
5626Juice, pomegranate, from concentrate, shelf-stable11.03
5627Glutino, Gluten Free Cookies, Vanilla Creme11
5628Chicken, capons, meat and skin and giblets and neck, raw11
5629Nuts, coconut cream, raw (liquid expressed from grated meat)11
5630Tomatoes, grape, raw11
5631Beverages, lemonade-flavor drink, powder11
5632Turkey, whole, meat only, raw11
5633Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked11
5634Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt11
5635Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted11
5636Orange juice, raw (Includes foods for USDA's Food Distribution Program)11
5637Snacks, rice cakes, brown rice, buckwheat11
5638Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11
5639Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw11
5640Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried11

5611–5640 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov