NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5641Pie, apple, commercially prepared, enriched flour11
5642Chicken, capons, meat and skin, raw11
5643Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled11
5644Chicken, broilers or fryers, light meat, meat and skin, raw11
5645Fish, mackerel, spanish, raw11
5646Salad dressing, french dressing, reduced fat, without salt11
5647Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw11
5648Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S11
5649Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal11
5650Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw11
5651Restaurant, Chinese, fried rice, without meat11
5652Beef, rib, shortribs, separable lean only, choice, cooked, braised11
5653Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted11
5654Beef, ground, patties, frozen, cooked, broiled11
5655Snacks, rice cracker brown rice, plain11
5656WENDY'S, Chicken Nuggets11
5657Snacks, rice cakes, brown rice, plain, unsalted11
5658Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw11
5659Pomegranate juice, bottled11
5660Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled11
5661Turkey, whole, light meat, meat and skin, raw11
5662Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled11
5663Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11
5664Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)11
5665Snacks, rice cakes, brown rice, buckwheat, unsalted11
5666Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted11
5667Soup, cream of chicken, canned, condensed, reduced sodium11
5668Knackwurst, knockwurst, pork, beef11
5669Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled11
5670Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted11

5641–5670 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov