NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5671Babyfood, dinner, turkey, rice, and vegetables, toddler11
5672Fish, salmon, chinook, smoked11
5673Chicken, broilers or fryers, thigh, meat only, cooked, stewed11
5674Fish, salmon, chum, raw11
5675Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted11
5676Tomatoes, red, ripe, cooked11
5677OLIVE GARDEN, spaghetti with pomodoro sauce11
5678Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled11
5679Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES11
5680Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw11
5681Chicken, broilers or fryers, leg, meat only, cooked, stewed11
5682Babyfood, meat, beef with vegetables, toddler11
5683Apricot nectar, canned, with added ascorbic acid11
5684Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw11
5685Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased11
5686McDONALD'S, Chicken McNUGGETS11
5687Mammy-apple, (mamey), raw11
5688Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted11
5689Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil11
5690Duck, domesticated, liver, raw11
5691Turkey, whole, light meat, raw11
5692Soup, clam chowder, manhattan, canned, prepared with equal volume water11
5693Chicken, cornish game hens, meat and skin, raw11
5694Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared11
5695Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted11
5696Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted11
5697Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch11
5698Pork, fresh, variety meats and by-products, pancreas, raw11
5699Chicken, stewing, light meat, meat only, raw11
5700Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled11

5671–5700 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov