NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5701Tomato and vegetable juice, low sodium11
5702Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw11
5703Chicken, broilers or fryers, skin only, raw11
5704Corned beef loaf, jellied11
5705Turkey, drumstick, from whole bird, meat only, raw11
5706Veal, variety meats and by-products, kidneys, raw11
5707Sausage, smoked link sausage, pork11
5708Chicken, broilers or fryers, leg, meat and skin, cooked, stewed11
5709Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted11
5710Fish, salmon, chum, raw11
5711Quinces, raw11
5712Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw11
5713Babyfood, dinner, beef and rice, toddler11
5714Raspberries, canned, red, heavy syrup pack, solids and liquids11
5715Grape juice, canned or bottled, unsweetened, with added ascorbic acid11
5716Fish, haddock, raw11
5717Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup11
5718Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw11
5719Duck, domesticated, meat and skin, cooked, roasted11
5720Tomatoes, grape, raw11
5721Yambean (jicama), cooked, boiled, drained, without salt11
5722Restaurant, Chinese, fried rice, without meat11
5723Mushrooms, shiitake, dried11
5724Fish, salmon, chinook, smoked11
5725Snacks, rice cakes, brown rice, buckwheat11
5726Mangos, raw11
5727Succotash, (corn and limas), canned, with cream style corn11
5728Soup, vegetable chicken, canned, prepared with water, low sodium11
5729Candies, YORK Peppermint Pattie11
5730Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised11

5701–5730 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov