NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5731Soup, chunky chicken noodle, canned, ready-to-serve11
5732Quinces, raw11
5733Beets, pickled, canned, solids and liquids11
5734Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw11
5735Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised11
5736Chicken, broilers or fryers, meat and skin, raw11
5737Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted11
5738Cereals ready-to-eat, QUAKER, Christmas Crunch11
5739Grapefruit, raw, pink and red, California and Arizona11
5740Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw11
5741Veal, sirloin, separable lean and fat, raw11
5742Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil11
5743Veal, sirloin, separable lean only, raw11
5744Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw11
5745Turkey, whole, breast, meat only, raw11
5746Bratwurst, chicken, cooked11
5747Cherries, sour, canned, water pack, drained11
5748Waterchestnuts, chinese, (matai), raw11
5749Pie fillings, canned, cherry11
5750Rice flour, brown11
5751Turkey, whole, wing, meat only, raw11
5752Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw11
5753Chicken, broilers or fryers, wing, meat and skin, raw11
5754Fish, tuna, light, canned in water, without salt, drained solids11
5755Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged11
5756Pastrami, turkey11
5757Nuts, chestnuts, japanese, boiled and steamed11
5758Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled11
5759Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt11
5760Chicken, broilers or fryers, dark meat, meat and skin, raw11

5731–5760 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov