NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5761Bratwurst, chicken, cooked11
5762Strawberries, frozen, sweetened, sliced11
5763Whale, beluga, liver, raw (Alaska Native)11
5764Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)11
5765Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted11
5766Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted11
5767Yambean (jicama), cooked, boiled, drained, with salt11
5768Soup, cream of chicken, canned, condensed, reduced sodium11
5769Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11
5770Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S11
5771Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw11
5772Chicken breast, deli, rotisserie seasoned, sliced, prepackaged11
5773Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled11
5774Bison, ground, grass-fed, raw11
5775Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried11
5776Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled11
5777Snacks, brown rice chips11
5778CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup11
5779Salad dressing, thousand island dressing, fat-free11
5780Pork, fresh, shoulder, arm picnic, separable lean only, raw11
5781Grape juice, canned or bottled, unsweetened, without added ascorbic acid11
5782Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw11
5783Turkey, whole, meat and skin, raw11
5784Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids11
5785Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled11
5786Babyfood, dessert, banana pudding, strained11
5787Babyfood, dessert, peach melba, junior11
5788Rice cake, cracker (include hain mini rice cakes)11
5789Salad dressing, french dressing, reduced calorie11
5790Chicken, roasting, dark meat, meat only, cooked, roasted11

5761–5790 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov