NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5791Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids11
5792Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled11
5793Beef, New Zealand, imported, intermuscular fat, raw11
5794Babyfood, vegetables, mix vegetables junior11
5795Cereals ready-to-eat, POST, Honeycomb Cereal11
5796Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw11
5797Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt11
5798Salad dressing, french dressing, reduced fat, without salt11
5799Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw11
5800Pomegranate juice, bottled11
5801Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw11
5802Snacks, rice cakes, brown rice, plain, unsalted11
5803Chicken, broilers or fryers, light meat, meat and skin, raw11
5804Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)11
5805Knackwurst, knockwurst, pork, beef11
5806Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted11
5807Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared11
5808Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked11
5809Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled11
5810Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted11
5811Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled11
5812Macaroni, vegetable, enriched, cooked11
5813Turkey, thigh, from whole bird, meat only, raw11
5814Chicken, broilers or fryers, dark meat, meat and skin, raw11
5815Grapefruit, raw, pink and red, California and Arizona11
5816Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw11
5817Sausage, beef, fresh, cooked11
5818Turkey, whole, breast, meat only, raw11
5819Snacks, rice cakes, brown rice, buckwheat, unsalted11
5820Fish, salmon, sockeye, cooked, dry heat11

5791–5820 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov