NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5821OLIVE GARDEN, spaghetti with pomodoro sauce11
5822Fish, tuna, light, canned in water, without salt, drained solids11
5823Tomatoes, yellow, raw11
5824Bologna, beef and pork, low fat11
5825Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted11
5826Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised11
5827Fish, roughy, orange, cooked, dry heat11
5828Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted11
5829Chicken, broilers or fryers, breast, meat and skin, raw11
5830Cherries, sweet, canned, water pack, solids and liquids11
5831Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised11
5832Frankfurter, beef, heated11
5833Cornmeal, white (Navajo)11
5834Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw11
5835Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted11
5836Soup, chicken noodle, reduced sodium, canned, ready-to-serve11
5837Beef, rib, shortribs, separable lean only, choice, cooked, braised11
5838Turkey, whole, dark meat, meat only, raw11
5839Sauce, duck, ready-to-serve11
5840Potatoes, microwaved, cooked in skin, flesh and skin, without salt11
5841Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted11
5842Mushrooms, canned, drained solids11
5843Nuts, coconut cream, raw (liquid expressed from grated meat)11
5844Beets, pickled, canned, solids and liquids11
5845Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled11
5846Fish, haddock, raw11
5847Veal, shank, separable lean only, raw11
5848Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted11
5849Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw11
5850Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed11

5821–5850 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov