NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5851Snacks, rice cracker brown rice, plain11
5852Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised11
5853Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed11
5854Chicken, roasting, light meat, meat only, raw11
5855Game meat, deer, ground, raw11
5856Rice flour, brown11
5857Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal11
5858Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw11
5859Juice, apple and grape blend, with added ascorbic acid11
5860Cherries, sour, canned, water pack, drained11
5861Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted11
5862Turkey, whole, light meat, meat and skin, cooked, roasted11
5863Plums, wild (Northern Plains Indians)11
5864Pork, fresh, variety meats and by-products, pancreas, raw11
5865Pork, cured, bacon, pre-sliced, cooked, pan-fried11
5866Soup, chunky chicken noodle, canned, ready-to-serve11
5867Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled11
5868Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled11
5869Beef, ground, patties, frozen, cooked, broiled11
5870Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted11
5871Vanilla extract11
5872Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw11
5873Jams, preserves, marmalades, sweetened with fruit juice11
5874Fish, mackerel, spanish, raw11
5875Sauce, barbecue, SWEET BABY RAY'S, original11
5876Chicken, capons, meat and skin, raw11
5877Nuts, chestnuts, japanese, boiled and steamed11
5878Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased11
5879Cereals ready-to-eat, QUAKER, CAP'N CRUNCH11
5880Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11

5851–5880 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov