NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5881Bratwurst, veal, cooked11
5882Sausage, smoked link sausage, pork11
5883Fruit juice smoothie, NAKED JUICE, GREEN MACHINE11
5884Chicken, broilers or fryers, breast, meat and skin, raw11
5885Beverages, tea, black, ready to drink, decaffeinated11
5886Babyfood, vegetables, mix vegetables junior11
5887Cereals ready-to-eat, POST, Honeycomb Cereal11
5888Chicken breast, deli, rotisserie seasoned, sliced, prepackaged11
5889Apricots, canned, light syrup pack, with skin, solids and liquids11
5890Potatoes, microwaved, cooked, in skin, flesh and skin, with salt11
5891Barley, pearled, cooked11
5892Whale, beluga, flipper, raw (Alaska Native)11
5893Squid (calamari), frozen, tubes only10.56
5894Scallops, sea, frozen, wild caught10.54
5895Grapes, red, seedless, raw10.17
5896Grapes, red, seedless, raw10.17
5897Peppers, jalapeno, seeded, raw10.1
5898Mango, Ataulfo, peeled, raw10.02
5899Chicken, roasting, meat only, raw10
5900Soup, chicken, canned, chunky, ready-to-serve10
5901Snacks, popcorn, air-popped (Unsalted)10
5902Puff pastry, frozen, ready-to-bake10
5903Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted10
5904Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled10
5905Squash, winter, hubbard, cooked, boiled, mashed, with salt10
5906Hominy, canned, yellow10
5907Babyfood, fruit, pears and pineapple, strained10
5908Alcoholic beverages, wine, rose10
5909Chicken, broilers or fryers, leg, meat only, raw10
5910Babyfood, fruit, pears and pineapple, junior10

5881–5910 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov