NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5911Ham, minced10
5912Arrowhead, raw10
5913Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted10
5914Sausage, Vienna, canned, chicken, beef, pork10
5915Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids10
5916Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled10
5917Oat bran, cooked10
5918Potatoes, red, flesh and skin, raw10
5919Babyfood, fruit, pears and pineapple, strained10
5920Chicken, broilers or fryers, leg, meat only, raw10
5921Fish, monkfish, cooked, dry heat10
5922Tomato products, canned, sauce, with tomato tidbits10
5923Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10
5924Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)10
5925Spaghetti, protein-fortified, cooked, enriched (n x 6.25)10
5926Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted10
5927Veal, Australian, rib, rib roast, separable lean only, raw10
5928Soup, chicken, canned, chunky, ready-to-serve10
5929Rice, white, long-grain, regular, cooked, enriched, with salt10
5930Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted10
5931Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled10
5932Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10
5933Squash, winter, hubbard, cooked, boiled, mashed, without salt10
5934Bulgur, cooked10
5935Chicken, liver, all classes, cooked, pan-fried10
5936Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids10
5937Quail, breast, meat only, raw10
5938Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted10
5939Candies, YORK BITES10
5940Margarine-like, margarine-butter blend, soybean oil and butter10

5911–5940 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov