NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5941Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw10
5942Pork, fresh, variety meats and by-products, spleen, raw10
5943Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted10
5944Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw10
5945Beef, cured, luncheon meat, jellied10
5946Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt10
5947Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised10
5948Cherries, sour, red, canned, light syrup pack, solids and liquids10
5949Sausage, turkey, pork, and beef, low fat, smoked10
5950Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw10
5951Chicken, broilers or fryers, giblets, raw10
5952Oat bran, cooked10
5953Pie crust, refrigerated, regular, unbaked10
5954Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted10
5955Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted10
5956Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled10
5957Lamb, variety meats and by-products, tongue, cooked, braised10
5958Lemon juice from concentrate, canned or bottled10
5959Pork, cured, ham, center slice, country-style, separable lean only, raw10
5960Hominy, canned, white10
5961Pork, cured, bacon, cooked, baked10
5962Cereals ready-to-eat, QUAKER, KING VITAMAN10
5963Gravy, HEINZ Home Style, classic chicken10
5964Plums, canned, heavy syrup, drained10
5965Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)10
5966Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids10
5967Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled10
5968Veal, Australian, rib, rib roast, separable lean only, raw10
5969Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)10
5970Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10

5941–5970 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov