NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5971Tomato products, canned, sauce, with tomato tidbits10
5972Potatoes, red, flesh and skin, raw10
5973Sausage, Vienna, canned, chicken, beef, pork10
5974Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids10
5975Grapes, canned, thompson seedless, water pack, solids and liquids10
5976Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw10
5977Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw10
5978Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated10
5979Water, bottled, generic10
5980Babyfood, pears, dices, toddler10
5981Mollusks, snail, raw10
5982Oscar Mayer, Wieners (beef franks)10
5983Beef, variety meats and by-products, lungs, raw10
5984Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw10
5985Tomatoes, red, ripe, raw, year round average10
5986Pomegranates, raw10
5987Chicken, stewing, meat only, raw10
5988Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted10
5989Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw10
5990Pate, chicken liver, canned10
5991Potatoes, hash brown, frozen, plain, unprepared10
5992Mutton, cooked, roasted (Navajo)10
5993Fish, sea bass, mixed species, raw10
5994Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw10
5995Peppers, sweet, green, raw10
5996CAMPBELL'S CHUNKY, Hearty Beef Barley Soup10
5997Pork, cured, shoulder, arm picnic, separable lean and fat, roasted10
5998Rice, white, long-grain, regular, cooked, enriched, with salt10
5999Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10
6000Bulgur, cooked10

5971–6000 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov