NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6001Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted10
6002Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw10
6003Pasta, homemade, made with egg, cooked10
6004Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated10
6005Orange juice, canned, unsweetened10
6006Grapes, red or green (European type, such as Thompson seedless), raw10
6007Mollusks, scallop, (bay and sea), cooked, steamed10
6008Chicken, stewing, dark meat, meat only, raw10
6009Babyfood, dinner, beef noodle, strained10
6010Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted10
6011Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw10
6012Tomato juice, canned, without salt added10
6013Tamarind nectar, canned10
6014Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw10
6015Pie crust, standard-type, prepared from recipe, baked10
6016Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled10
6017Bacon, turkey, low sodium10
6018Chicken, stewing, meat and skin, raw10
6019Rice and vermicelli mix, beef flavor, prepared with 80% margarine10
6020Fish, cusk, raw10
6021Salami, Italian, pork10
6022Flour, rice, glutinous10
6023Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw10
6024Pork, fresh, variety meats and by-products, liver, cooked, braised10
6025Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw10
6026Chicken, roasting, meat and skin and giblets and neck, raw10
6027Chicken, roasting, giblets, raw10
6028Acerola juice, raw10
6029Melon balls, frozen10
6030Tomato juice, canned, with salt added10

6001–6030 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov