NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6031Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried10
6032Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw10
6033Poultry salad sandwich spread10
6034Soup, vegetarian vegetable, canned, prepared with equal volume water10
6035Babyfood, juice, orange and apple10
6036Fluid replacement, electrolyte solution (include PEDIALYTE)10
6037Beef, cured, pastrami10
6038Potatoes, white, flesh and skin, baked10
6039Beef, variety meats and by-products, thymus, cooked, braised10
6040Veal, variety meats and by-products, brain, raw10
6041Veal, variety meats and by-products, brain, cooked, pan-fried10
6042Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled10
6043Rice, white, long-grain, regular, cooked, unenriched, with salt10
6044Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw10
6045Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked10
6046Turkey, retail parts, drumstick, meat only, raw10
6047Quail, breast, meat only, raw10
6048Arrowhead, raw10
6049Ham, minced10
6050Snacks, popcorn, oil-popped, white popcorn, salt added10
6051Cherimoya, raw10
6052Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted10
6053Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled10
6054Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted10
6055Papaya nectar, canned10
6056Squab, (pigeon), light meat without skin, raw10
6057Soup, shark fin, restaurant-prepared10
6058Fish, tilapia, raw10
6059Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)10
6060Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted10

6031–6060 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov