NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6061Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw10
6062Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)10
6063Cherries, sweet, canned, pitted, heavy syrup, drained10
6064Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted10
6065Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted10
6066Spaghetti, protein-fortified, cooked, enriched (n x 6.25)10
6067Squash, winter, hubbard, cooked, boiled, mashed, without salt10
6068Candies, YORK BITES10
6069Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw10
6070Fruit juice smoothie, ODWALLA, strawberry banana10
6071Rice, white, long-grain, regular, unenriched, cooked without salt10
6072Fruit juice smoothie, NAKED JUICE, strawberry banana10
6073Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw10
6074Avocados, raw, Florida10
6075Lamb, Australian, imported, fresh, external fat, raw10
6076Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled10
6077Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled10
6078Chicken, capons, giblets, raw10
6079Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw10
6080Fish, pout, ocean, raw10
6081Lamb, variety meats and by-products, lungs, raw10
6082Snacks, popcorn, home-prepared, oil-popped, unsalted10
6083Sausage, pork and beef, fresh, cooked10
6084Spelt, cooked10
6085Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw10
6086Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil10
6087Chicken, stewing, giblets, raw10
6088Syrups, table blends, pancake, reduced-calorie10
6089Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled10
6090Rice flour, white, unenriched10

6061–6090 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov