NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6091Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted10
6092Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw10
6093Pie, cherry, prepared from recipe10
6094Mollusks, snail, raw10
6095Beef, variety meats and by-products, lungs, raw10
6096Oscar Mayer, Wieners (beef franks)10
6097Babyfood, pears, dices, toddler10
6098Pear, Anjou, green, with skin, raw9.99
6099Tomato, roma9.96
6100Tomato, roma9.96
6101Pawpaw, peeled, seeded, raw9.91
6102Grapes, green, seedless, raw9.9
6103Grapes, green, seedless, raw9.9
6104Peppers, banana or Hungarian wax, seeded, raw9.82
6105Tomato juice, with added ingredients, from concentrate, shelf stable9.74
6106Grape juice, purple, with added vitamin C, from concentrate, shelf stable9.74
6107Fish, salmon, Atlantic, farm raised, raw9.42
6108Orange juice, no pulp, not fortified, not from concentrate, refrigerated9.29
6109Rice, red, unenriched, dry, raw9.22
6110Millet, whole grain9.11
6111Cod, Pacific or Alaskan, frozen, wild caught9.01
6112Lamb, variety meats and by-products, spleen, raw9
6113Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw9
6114Lamb, variety meats and by-products, tongue, raw9
6115Turkey, whole, breast, meat only, cooked, roasted9
6116Turkey, retail parts, breast, meat only, raw9
6117Turkey, retail parts, drumstick, meat and skin, raw9
6118Babyfood, fruit, apricot with tapioca, strained9
6119Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated9
6120Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw9

6091–6120 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov