NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6121Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared9
6122Fish, bluefish, cooked, dry heat9
6123Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted9
6124Pitanga, (surinam-cherry), raw9
6125Melons, cantaloupe, raw9
6126Turkey, all classes, light meat, cooked, roasted9
6127Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt9
6128Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw9
6129Soup, chicken with rice, canned, prepared with equal volume water9
6130Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted9
6131Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted9
6132Plums, canned, purple, extra heavy syrup pack, solids and liquids9
6133Veal, breast, whole, boneless, separable lean only, cooked, braised9
6134Veal, breast, point half, boneless, separable lean and fat, cooked, braised9
6135Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw9
6136Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)9
6137Beef, grass-fed, strip steaks, lean only, raw9
6138Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased9
6139Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted9
6140Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
6141Beef, cured, breakfast strips, cooked9
6142Fish, roughy, orange, raw9
6143Bologna, beef, low fat9
6144Potatoes, french fried, all types, salt not added in processing, frozen, as purchased9
6145Beef, ground, 95% lean meat / 5% fat, raw9
6146Soup, vegetable with beef broth, canned, prepared with equal volume water9
6147Groundcherries, (cape-gooseberries or poha), raw9
6148Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated9
6149Fish, halibut, Atlantic and Pacific, cooked, dry heat9
6150Alcoholic beverage, wine, table, white9

6121–6150 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov