NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6151Chicken, roasting, dark meat, meat only, raw9
6152Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised9
6153Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted9
6154Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated9
6155Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted9
6156Beef, variety meats and by-products, pancreas, raw9
6157Apricots, canned, heavy syrup pack, with skin, solids and liquids9
6158Snacks, popcorn, cakes9
6159Alcoholic beverage, wine, cooking9
6160Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw9
6161Chicken, broilers or fryers, leg, meat and skin, raw9
6162Alcoholic beverage, wine, table, white, Chardonnay9
6163Veal, Australian, rib, rib roast, separable lean and fat, raw9
6164Sauce, peanut, made from coconut, water, sugar, peanuts9
6165Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9
6166Cookies, gluten-free, lemon wafer9
6167Babyfood, dessert, fruit dessert, without ascorbic acid, junior9
6168Potatoes, french fried, all types, salt added in processing, frozen, unprepared9
6169Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil9
6170Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt9
6171Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted9
6172Snacks, plantain chips, salted9
6173Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
6174Soup, pea, split with ham, canned, prepared with equal volume water9
6175Fish, surimi9
6176Thuringer, cervelat, summer sausage, beef, pork9
6177Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw9
6178Babyfood, GERBER, 3rd Foods, apple, mango and kiwi9
6179Peppers, sweet, green, cooked, boiled, drained, without salt9
6180Lamb, New Zealand, imported, kidney, cooked, soaked and fried9

6151–6180 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov