NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6181Turkey, retail parts, breast, meat and skin, raw9
6182Fish, halibut, Atlantic and Pacific, cooked, dry heat9
6183Turkey, all classes, light meat, cooked, roasted9
6184Lamb, Australian, ground, 85% lean / 15% fat, raw9
6185Seal, bearded (Oogruk), meat, partially dried (Alaska Native)9
6186Apricots, canned, heavy syrup pack, with skin, solids and liquids9
6187Salad dressing, coleslaw9
6188Turkey, whole, wing, meat only, cooked, roasted9
6189Veal, leg (top round), separable lean only, cooked, braised9
6190Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted9
6191Thuringer, cervelat, summer sausage, beef, pork9
6192Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled9
6193Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated9
6194Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
6195Soup, onion, dry, mix, prepared with water9
6196Turkey, retail parts, breast, meat and skin, with added solution, raw9
6197Cherries, sweet, canned, extra heavy syrup pack, solids and liquids9
6198Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw9
6199Sea lion, Steller, kidney (Alaska Native)9
6200Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)9
6201Cookies, gluten-free, lemon wafer9
6202Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt9
6203Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9
6204Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased9
6205Beverages, Wine, non-alcoholic9
6206Oscar Mayer, Ham (chopped with natural juice)9
6207Oscar Mayer, Braunschweiger Liver Sausage (sliced)9
6208Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt9
6209Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted9
6210Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw9

6181–6210 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov