NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6211Jams and preserves, no sugar (with sodium saccharin), any flavor9
6212Snacks, KRAFT, CORNNUTS, plain9
6213Turkey breast, pre-basted, meat and skin, cooked, roasted9
6214Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw9
6215Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw9
6216Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated9
6217Apricots, canned, heavy syrup pack, without skin, solids and liquids9
6218Soup, tomato beef with noodle, canned, prepared with equal volume water9
6219Peppers, sweet, green, cooked, boiled, drained, with salt9
6220Yautia (tannier), raw9
6221Plums, canned, purple, heavy syrup pack, solids and liquids9
6222Seal, bearded (Oogruk), meat, partially dried (Alaska Native)9
6223Pears, canned, juice pack, solids and liquids9
6224Beef, variety meats and by-products, brain, cooked, simmered9
6225Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted9
6226Salad dressing, coleslaw9
6227Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw9
6228Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw9
6229Peppers, sweet, red, cooked, boiled, drained, with salt9
6230Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH9
6231Chicken, broilers or fryers, thigh, meat only, cooked, roasted9
6232Emu, top loin, cooked, broiled9
6233Salmon nuggets, cooked as purchased, unheated9
6234Soup, clam chowder, new england, canned, prepared with equal volume water9
6235Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned9
6236Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted9
6237Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt9
6238Pork, fresh, variety meats and by-products, brain, cooked, braised9
6239Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw9
6240Peppers, sweet, green, frozen, chopped, unprepared9

6211–6240 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov