NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6241Honey roll sausage, beef9
6242Babyfood, juice, apple and prune9
6243Babyfood, dessert, fruit dessert, without ascorbic acid, junior9
6244Soup, cream of shrimp, canned, prepared with equal volume water9
6245Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw9
6246Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt9
6247Potatoes, yellow fleshed, french fried, frozen, unprepared9
6248Peppers, sweet, red, cooked, boiled, drained, without salt9
6249Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw9
6250Cream substitute, liquid, with hydrogenated vegetable oil and soy protein9
6251Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw9
6252Pork sausage, link/patty, cooked, pan-fried9
6253Beef, New Zealand, imported, variety meats and by-products, kidney, raw9
6254Turkey breast, pre-basted, meat and skin, cooked, roasted9
6255Lamb, New Zealand, imported, kidney, cooked, soaked and fried9
6256Potatoes, french fried, all types, salt added in processing, frozen, unprepared9
6257Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted9
6258Peppers, sweet, green, frozen, chopped, unprepared9
6259Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw9
6260Peppers, sweet, red, cooked, boiled, drained, with salt9
6261Beef, grass-fed, strip steaks, lean only, raw9
6262Emu, top loin, cooked, broiled9
6263Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned9
6264Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil9
6265Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw9
6266Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)9
6267Fish, bluefish, cooked, dry heat9
6268Pitanga, (surinam-cherry), raw9
6269Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw9
6270Potatoes, white, flesh and skin, raw9

6241–6270 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov