NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6271Pineapple, frozen, chunks, sweetened9
6272Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled9
6273Salad dressing, italian dressing, reduced fat, without salt9
6274Eggplant, raw9
6275Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP9
6276Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled9
6277Chicken, dark meat, drumstick, meat only, with added solution, raw9
6278Lamb, Australian, ground, 85% lean / 15% fat, raw9
6279Pork, fresh, variety meats and by-products, liver, raw9
6280Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)9
6281Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw9
6282Pork, fresh, variety meats and by-products, kidneys, raw9
6283Glutino, Gluten Free Wafers, Lemon Flavored9
6284Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw9
6285Potatoes, white, flesh and skin, raw9
6286Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)9
6287Turkey, retail parts, breast, meat and skin, with added solution, raw9
6288Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled9
6289Veal, breast, whole, boneless, separable lean and fat, cooked, braised9
6290Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B69
6291Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener9
6292Oscar Mayer, Ham (chopped with natural juice)9
6293Wheat, KAMUT khorasan, cooked9
6294Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted9
6295Turkey, retail parts, drumstick, meat and skin, raw9
6296Soup, onion, dry, mix, prepared with water9
6297Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled9
6298Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted9
6299Plums, canned, purple, light syrup pack, solids and liquids9
6300Beef, variety meats and by-products, brain, cooked, pan-fried9

6271–6300 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov