NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6301Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared9
6302Snacks, KRAFT, CORNNUTS, plain9
6303Beef, variety meats and by-products, pancreas, raw9
6304Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted9
6305Jams and preserves, no sugar (with sodium saccharin), any flavor9
6306Soup, pea, split with ham, canned, prepared with equal volume water9
6307Fish, salmon, sockeye, raw9
6308Sauce, peppers, hot, chili, mature red, canned9
6309Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt9
6310Fish, salmon, Atlantic, farmed, raw9
6311Plums, canned, purple, extra heavy syrup pack, solids and liquids9
6312Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw9
6313Fish, catfish, channel, farmed, cooked, dry heat9
6314Grapefruit juice, red, not fortified, not from concentrate, refrigerated8.88
6315Nuts, pine nuts, raw8.74
6316Fish, tilapia, farm raised, raw8.63
6317Peppers, poblano, seeded, raw8.37
6318Chicken, drumstick, meat and skin, raw8.29
6319Rice, brown, long grain, unenriched, raw8.06
6320Chicken, broilers or fryers, drumstick, meat and skin, raw8
6321Beverages, cranberry-grape juice drink, bottled8
6322Fish, salmon, pink, cooked, dry heat8
6323Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E8
6324Millet, raw8
6325Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted8
6326Ham salad spread8
6327Veal, breast, plate half, boneless, separable lean and fat, cooked, braised8
6328Potatoes, boiled, cooked without skin, flesh, without salt8
6329Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated8
6330Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated8

6301–6330 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov