NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6331Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt8
6332Pork, cured, ham, low sodium, lean and fat, cooked8
6333Beverages, Fruit punch drink, with added nutrients, canned8
6334Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt8
6335Turkey, retail parts, wing, meat and skin, raw8
6336Chicken, ground, crumbles, cooked, pan-browned8
6337Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt8
6338Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted8
6339Pears, raw, bartlett8
6340Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw8
6341Noodles, japanese, somen, cooked8
6342Salmon nuggets, breaded, frozen, heated8
6343Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw8
6344Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted8
6345Chicken, dark meat, thigh, meat only, with added solution, raw8
6346Puddings, coconut cream, dry mix, instant8
6347Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled8
6348Alcoholic beverage, wine, table, red8
6349Beverages, Clam and tomato juice, canned8
6350Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted8
6351Fish, monkfish, raw8
6352Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted8
6353Lamb, New Zealand, imported, testes, cooked, soaked and fried8
6354Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)8
6355Apricots, canned, water pack, without skin, solids and liquids8
6356Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids8
6357Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
6358Lamb, variety meats and by-products, liver, cooked, braised8
6359Alcoholic beverage, wine, table, all8
6360Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw8

6331–6360 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov