NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6361Soup, vegetable beef, canned, prepared with equal volume water8
6362Orange-grapefruit juice, canned or bottled, unsweetened8
6363Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted8
6364Margarine-like, vegetable oil spread, fat-free, tub8
6365Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried8
6366Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted8
6367Guava nectar, canned, with added ascorbic acid8
6368Babyfood, fruit, pears, strained8
6369Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted8
6370Couscous, cooked8
6371Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised8
6372Apple juice, canned or bottled, unsweetened, without added ascorbic acid8
6373Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)8
6374Tree fern, cooked, with salt8
6375Naranjilla (lulo) pulp, frozen, unsweetened8
6376Pork, cured, ham, boneless, regular (approximately 11% fat), roasted8
6377Cookies, sugar, refrigerated dough8
6378Nuts, pine nuts, pinyon, dried8
6379Ostrich, ground, cooked, pan-broiled8
6380Apricots, canned, water pack, with skin, solids and liquids8
6381Beef, carcass, separable lean and fat, select, raw8
6382Emu, ground, cooked, pan-broiled8
6383Beverages, V8 V-FUSION Juices, Strawberry Banana8
6384Lamb, Australian, imported, fresh, seam fat, cooked8
6385Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8
6386Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
6387Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted8
6388Turkey, retail parts, breast, meat only, with added solution, raw8
6389Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted8
6390Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised8

6361–6390 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov