NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5011Jerusalem-artichokes, raw14
5012Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked14
5013Millet flour14
5014Turkey, all classes, wing, meat and skin, raw14
5015Fish, cod, Atlantic, cooked, dry heat14
5016Corn, white, steamed (Navajo)14
5017Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned14
5018Tomato products, canned, sauce14
5019Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
5020Turkey, whole, meat only, with added solution, roasted14
5021Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled14
5022Turkey, whole, meat only, with added solution, raw14
5023Chicken, broilers or fryers, giblets, cooked, simmered14
5024Turkey, retail parts, breast, meat only, cooked, roasted14
5025Soup, cream of chicken, canned, condensed14
5026Yam, cooked, boiled, drained, or baked, without salt14
5027Lentils, sprouted, cooked, stir-fried, without salt14
5028Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
5029Turkey breast, sliced, prepackaged14
5030Beans, mung, mature seeds, sprouted, canned, drained solids14
5031Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
5032Peas, split, mature seeds, cooked, boiled, without salt14
5033Turkey, wing, from whole bird, meat only, with added solution, raw14
5034Crackers, multigrain14
5035Goose, domesticated, meat only, cooked, roasted14
5036Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised14
5037Peas, split, mature seeds, cooked, boiled, with salt14
5038Pork, fresh, variety meats and by-products, tail, cooked, simmered14
5039Beverages, water, bottled, PERRIER14
5040Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw14

5011–5040 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov