NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4981Chicken, skin (drumsticks and thighs), with added solution, cooked, braised14
4982Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14
4983Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted14
4984Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
4985Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised14
4986Sandwich spread, with chopped pickle, regular, unspecified oils14
4987Soup, cream of chicken, canned, prepared with equal volume water14
4988Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
4989Pie, Dutch Apple, Commercially Prepared14
4990Soup, minestrone, canned, prepared with equal volume water14
4991Fish, tuna, white, canned in water, drained solids14
4992Turkey and gravy, frozen14
4993Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
4994Archway Home Style Cookies, Chocolate Chip Ice Box14
4995Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised14
4996Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw14
4997Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
4998Lamb, variety meats and by-products, heart, cooked, braised14
4999Restaurant, family style, fish fillet, battered or breaded, fried14
5000Fish, lingcod, raw14
5001Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
5002Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
5003Apples, dried, sulfured, uncooked14
5004Yam, cooked, boiled, drained, or baked, with salt14
5005Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
5006Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled14
5007Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled14
5008Pineapple, canned, light syrup pack, solids and liquids14
5009Fish, tuna, white, canned in water, without salt, drained solids14
5010Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised14

4981–5010 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov