NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4951Salad dressing, mayonnaise and mayonnaise-type, low calorie14
4952Lamb, New Zealand, imported, loin chop, separable lean and fat, raw14
4953Babyfood, dinner, vegetables and dumplings and beef, strained14
4954Taro, shoots, cooked, with salt14
4955Bacon and beef sticks14
4956HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored14
4957Pineapple, canned, juice pack, solids and liquids14
4958Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
4959Turkey, breast, from whole bird, meat only, with added solution, raw14
4960Soursop, raw14
4961Peas and onions, frozen, cooked, boiled, drained, with salt14
4962Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw14
4963Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
4964Babyfood, dinner, macaroni and tomato and beef, junior14
4965Chicken, broilers or fryers, skin only, cooked, roasted14
4966Soup, pea, split with ham, canned, chunky, ready-to-serve14
4967Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw14
4968Bratwurst, pork, beef and turkey, lite, smoked14
4969Beverages, chocolate syrup14
4970Wheat flour, white, cake, enriched14
4971Snacks, popcorn, microwave, 94% fat free14
4972Cucumber, peeled, raw14
4973Chicken, broilers or fryers, skin only, cooked, fried, flour14
4974Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised14
4975Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled14
4976Soup, tomato beef with noodle, canned, condensed14
4977Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked14
4978Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised14
4979Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled14
4980Vegetable juice cocktail, canned14

4951–4980 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov