NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4921Rowal, raw15
4922Cereals ready-to-eat, POST, GOLDEN CRISP15
4923Restaurant, Italian, spaghetti with pomodoro sauce (no meat)15
4924Catsup, low sodium15
4925Squash, summer, scallop, cooked, boiled, drained, without salt15
4926Bread, pita, whole-wheat15
4927Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)15
4928Sorghum, whole grain, white, dry, raw14.93
4929Fish, salmon, sockeye, wild caught, raw14.84
4930Avocado, Hass, peeled, raw14.46
4931Rice, black, unenriched, raw14.4
4932Lettuce, iceberg, raw14.24
4933Scallops, bay, Patagonian, frozen, wild caught14.03
4934Potato puffs, frozen, oven-heated14
4935Soup, vegetable with beef broth, canned, condensed14
4936Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
4937Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw14
4938Acorn stew (Apache)14
4939Chicken, broilers or fryers, meat and skin and giblets and neck, stewed14
4940Cereals, farina, unenriched, dry14
4941Babyfood, vegetable and brown rice, strained14
4942Turkey from whole, light meat, meat only, with added solution, raw14
4943Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted14
4944Veal, sirloin, separable lean only, cooked, roasted14
4945Chicken breast tenders, breaded, cooked, microwaved14
4946Caribou, shoulder meat, dried (Alaska Native)14
4947Chicken, broilers or fryers, meat only, cooked, stewed14
4948Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil14
4949Babyfood, fruit, tutti frutti, junior14
4950Frankfurter, beef, unheated14

4921–4950 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov