NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4891Turkey, back, from whole bird, meat and skin, with added solution, roasted15
4892Mushrooms, Chanterelle, raw15
4893Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw15
4894Pumpkin, cooked, boiled, drained, without salt15
4895Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted15
4896Beets, canned, drained solids15
4897Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw15
4898Pork, ground, 96% lean / 4% fat, raw15
4899Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)15
4900Fish, mahimahi, raw15
4901Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised15
4902Asparagus, canned, no salt added, solids and liquids15
4903Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw15
4904Turkey, retail parts, breast, meat only, with added solution, cooked, roasted15
4905Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised15
4906Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled15
4907Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw15
4908Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised15
4909Asparagus, canned, regular pack, solids and liquids15
4910Strudel, apple15
4911Nuts, coconut meat, dried (desiccated), sweetened, shredded15
4912Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
4913Fish, bass, striped, raw15
4914Chicken, broilers or fryers, meat only, cooked, roasted15
4915Pork sausage, link/patty, reduced fat, unprepared15
4916Turkey, whole, meat and skin, with added solution, roasted15
4917Potatoes, baked, flesh and skin, without salt15
4918Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised15
4919Game meat, buffalo, water, cooked, roasted15
4920Turkey, thigh, from whole bird, meat only, with added solution, raw15

4891–4920 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov