NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4861Wheat flours, bread, unenriched15
4862Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised15
4863Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15
4864Fish, pollock, raw15
4865Onions, yellow, raw15
4866Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve15
4867Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked15
4868Wheat flour, white, all-purpose, enriched, unbleached15
4869Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted15
4870Chicken, broilers or fryers, meat and skin and giblets and neck, roasted15
4871Potatoes, roasted, salt added in processing, frozen, unprepared15
4872Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw15
4873Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt15
4874Babyfood, dinner, spaghetti and tomato and meat, junior15
4875Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted15
4876Veal, Australian, shank, fore, bone-in, separable lean and fat, raw15
4877Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15
4878Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw15
4879Wheat flour, white, all-purpose, unenriched15
4880Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
4881Pumpkin, cooked, boiled, drained, with salt15
4882Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)15
4883Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt15
4884Salami, cooked, beef and pork15
4885Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw15
4886BURGER KING, Hash Brown Rounds15
4887OLIVE GARDEN, spaghetti with meat sauce15
4888Babyfood, fruit, tutti frutti, strained15
4889Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw15
4890Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked15

4861–4890 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov