NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4831Peas, green, canned, seasoned, solids and liquids15
4832Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw15
4833Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted15
4834Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked15
4835Quail, cooked, total edible15
4836Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw15
4837Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw15
4838Pineapple, canned, water pack, solids and liquids15
4839Pasta, fresh-refrigerated, plain, as purchased15
4840Sauce, hot chile, sriracha, CHA! BY TEXAS PETE15
4841Pork, fresh, spareribs, separable lean and fat, raw15
4842Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw15
4843Wheat flour, white, all-purpose, enriched, bleached15
4844Squash, summer, scallop, cooked, boiled, drained, with salt15
4845Puddings, vanilla, dry mix, regular, with added oil15
4846Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked15
4847Fish, salmon, Atlantic, wild, cooked, dry heat15
4848Wheat flour, white, bread, enriched15
4849Game meat, beaver, raw15
4850Beef, chuck for stew, separable lean and fat, select, cooked, braised15
4851Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted15
4852Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior15
4853Grapefruit, raw, pink and red, Florida15
4854Veal, composite of trimmed retail cuts, separable lean and fat, raw15
4855Squash, summer, all varieties, raw15
4856Beans, navy, mature seeds, sprouted, raw15
4857Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
4858Babyfood, juice, apple-sweet potato15
4859Chicken, broilers or fryers, breast, meat only, cooked, roasted15
4860Grapefruit, raw, white, Florida15

4831–4860 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov