NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4801Game meat, beaver, raw15
4802Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted15
4803Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15
4804Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY15
4805Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked15
4806Onions, yellow, raw15
4807Potatoes, baked, flesh and skin, without salt15
4808Salami, cooked, beef and pork15
4809Wheat flour, white, all-purpose, enriched, bleached15
4810Grapefruit, raw, white, Florida15
4811Squash, summer, all varieties, raw15
4812Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt15
4813Chicken, broilers or fryers, light meat, meat only, cooked, roasted15
4814Soup, clam chowder, new england, canned, ready-to-serve15
4815Fish, croaker, Atlantic, raw15
4816Blueberries, wild, frozen (Alaska Native)15
4817Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled15
4818Beef, chuck for stew, separable lean and fat, select, cooked, braised15
4819Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw15
4820Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw15
4821Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted15
4822Quail, cooked, total edible15
4823Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw15
4824Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
4825Beets, canned, drained solids15
4826Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted15
4827Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked15
4828Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw15
4829Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)15
4830Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil15

4801–4830 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov