NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4771Squash, summer, scallop, cooked, boiled, drained, without salt15
4772Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised15
4773Vegetable juice cocktail, low sodium, canned15
4774Puddings, vanilla, dry mix, regular, with added oil15
4775Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve15
4776Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked15
4777Catsup15
4778Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted15
4779Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15
4780Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted15
4781Squash, summer, scallop, cooked, boiled, drained, with salt15
4782Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw15
4783Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised15
4784Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw15
4785Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt15
4786Veal, composite of trimmed retail cuts, separable lean only, raw15
4787Sauce, hot chile, sriracha, CHA! BY TEXAS PETE15
4788Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15
4789Fish, pollock, Alaska, raw (may contain additives to retain moisture)15
4790Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw15
4791Pineapple, canned, water pack, solids and liquids15
4792Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)15
4793Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled15
4794Chicken, broilers or fryers, meat and skin and giblets and neck, roasted15
4795Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted15
4796Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked15
4797Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw15
4798Turkey, thigh, from whole bird, meat only, with added solution, raw15
4799Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw15
4800Frankfurter, beef, unheated15

4771–4800 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov