NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4741Chicken, broilers or fryers, breast, meat only, cooked, fried16
4742Peaches, dehydrated (low-moisture), sulfured, stewed16
4743Beets, cooked, boiled. drained, with salt16
4744Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw16
4745Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16
4746Cookies, chocolate sandwich, with extra creme filling16
4747Sauce, sweet and sour, prepared-from-recipe16
4748Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted16
4749Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve16
4750Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)16
4751Game meat, boar, wild, cooked, roasted16
4752Cucumber, with peel, raw16
4753Pork sausage, link/patty, fully cooked, unheated16
4754Jew's ear, (pepeao), raw16
4755Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled16
4756Squash, summer, zucchini, includes skin, raw16
4757Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw16
4758Owl, horned, flesh, raw (Alaska Native)16
4759Soup, pea, split with ham, canned, condensed16
4760Pork, fresh, variety meats and by-products, pancreas, cooked, braised16
4761Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
4762Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised16
4763Blackberries, raw15.45
4764Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt15
4765Pork sausage rice links, brown and serve, cooked15
4766Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw15
4767Turkey, retail parts, breast, meat and skin, cooked, roasted15
4768Veal, composite of trimmed retail cuts, separable lean and fat, raw15
4769Strudel, apple15
4770Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt15

4741–4770 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov