NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4711Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw16
4712Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16
4713POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed16
4714Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw16
4715Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned16
4716Headcheese, pork16
4717Babyfood, vegetables, sweet potatoes strained16
4718Grapefruit juice, white, canned or bottled, unsweetened16
4719APPLEBEE'S, 9 oz house sirloin steak16
4720Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16
4721Veal, Australian, shank, hind, bone-in, separable lean and fat, raw16
4722Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
4723Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled16
4724Pears, dried, sulfured, stewed, without added sugar16
4725Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised16
4726Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour16
4727Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
4728Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised16
4729Nuts, pine nuts, dried16
4730Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted16
4731Mollusks, oyster, Pacific, cooked, moist heat16
4732Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16
4733Onions, frozen, chopped, cooked, boiled, drained, without salt16
4734Chicken, broiler, rotisserie, BBQ, breast, meat and skin16
4735Babyfood, dinner, vegetables and turkey, junior16
4736Pork, fresh, variety meats and by-products, tongue, raw16
4737Veal, variety meats and by-products, brain, cooked, braised16
4738Babyfood, juice, orange-carrot16
4739Chicken, broiler, rotisserie, BBQ, thigh, meat and skin16
4740Alcoholic beverage, liqueur, coffee with cream, 34 proof16

4711–4740 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov