NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4681Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16
4682Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw16
4683Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16
4684Ginger root, raw16
4685Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw16
4686Peaches, dehydrated (low-moisture), sulfured, stewed16
4687Pineapple, canned, juice pack, drained16
4688Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve16
4689Nuts, coconut milk, raw (liquid expressed from grated meat and water)16
4690Pears, dried, sulfured, stewed, without added sugar16
4691Soup, HEALTHY CHOICE Garden Vegetable Soup, canned16
4692Chicken, broilers or fryers, breast, meat only, cooked, fried16
4693DENNY'S, chicken nuggets, star shaped, from kid's menu16
4694Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16
4695Babyfood, dinner, vegetables and turkey, junior16
4696Alcoholic beverage, liqueur, coffee with cream, 34 proof16
4697Babyfood, vegetables, sweet potatoes, junior16
4698Beets, cooked, boiled. drained, with salt16
4699Jew's ear, (pepeao), raw16
4700Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised16
4701Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)16
4702Owl, horned, flesh, raw (Alaska Native)16
4703Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16
4704Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised16
4705Pork sausage, link/patty, fully cooked, unheated16
4706Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised16
4707Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised16
4708Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised16
4709Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted16
4710Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted16

4681–4710 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov