NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4651Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS16
4652Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised16
4653Babyfood, vegetables, sweet potatoes strained16
4654Crackers, snack, Goya Crackers16
4655Turkey, drumstick, from whole bird, meat only, with added solution, roasted16
4656Turkey, gizzard, all classes, raw16
4657Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw16
4658Fish, cod, Atlantic, raw16
4659Turkey, dark meat, meat only, with added solution, cooked, roasted16
4660Fish, fish sticks, frozen, prepared16
4661Mollusks, oyster, Pacific, cooked, moist heat16
4662Beef, New Zealand, imported, intermuscular fat, cooked16
4663Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16
4664Nuts, pine nuts, dried16
4665Headcheese, pork16
4666Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised16
4667Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised16
4668Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
4669Beets, raw16
4670Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
4671Soup, pea, split with ham, canned, condensed16
4672Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled16
4673Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted16
4674Chicken, broilers or fryers, light meat, meat only, cooked, fried16
4675Grapefruit juice, white, canned or bottled, unsweetened16
4676Poi16
4677Veal, Australian, shank, hind, bone-in, separable lean and fat, raw16
4678Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised16
4679Onions, frozen, chopped, cooked, boiled, drained, with salt16
4680Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16

4651–4680 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov