NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4621Juice, tart cherry, from concentrate, shelf-stable16.2
4622Gooseberries, canned, light syrup pack, solids and liquids16
4623POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed16
4624Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
4625Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw16
4626Asparagus, canned, drained solids16
4627Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16
4628Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16
4629Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16
4630Soup, tomato bisque, canned, prepared with equal volume water16
4631Strawberries, raw16
4632Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16
4633Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled16
4634Grapefruit juice, white, canned or bottled, unsweetened16
4635Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)16
4636Squash, summer, zucchini, includes skin, raw16
4637Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw16
4638Soup, cream of celery, canned, prepared with equal volume water16
4639WENDY'S, french fries16
4640Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw16
4641Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled16
4642APPLEBEE'S, 9 oz house sirloin steak16
4643Beef, variety meats and by-products, pancreas, cooked, braised16
4644Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised16
4645Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
4646Lamb, ground, raw16
4647Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed16
4648Succotash, (corn and limas), frozen, unprepared16
4649Babyfood, juice, orange-carrot16
4650Turkey, white, rotisserie, deli cut16

4621–4650 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov