NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4591Soup, cream of potato, canned, condensed17
4592Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
4593Veal, Australian, shank, hind, bone-in, separable lean only, raw17
4594Pork sausage, link/patty, fully cooked, microwaved17
4595Veal, cubed for stew (leg and shoulder), separable lean only, raw17
4596BURGER KING, french fries17
4597Beef, chuck for stew, separable lean and fat, choice, cooked, braised17
4598Soup, beef and vegetables, reduced sodium, canned, ready-to-serve17
4599Pork, fresh, loin, whole, separable lean only, cooked, broiled17
4600Dessert topping, powdered17
4601Babyfood, juice, orange and banana17
4602Mango nectar, canned17
4603Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17
4604Snacks, cornnuts, barbecue-flavor17
4605Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt17
4606Wheat flour, white (industrial), 15% protein, bleached, enriched17
4607Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled17
4608Lima beans, large, mature seeds, cooked, boiled, with salt17
4609Sweet potato, canned, syrup pack, drained solids17
4610Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17
4611Radishes, oriental, cooked, boiled, drained, without salt17
4612Watermelon, seedless, rind only, raw16.93
4613Strawberries, raw16.9
4614Strawberries, raw16.9
4615Squash, spaghetti, peeled, seeded, raw16.55
4616Raspberries, raw16.41
4617Raspberries, raw16.41
4618Squash, pie pumpkin, peeled, seeded, raw16.36
4619Cucumber, with peel, raw16.34
4620Juice, prune, shelf-stable16.23

4591–4620 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov