NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4561Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water17
4562Onions, frozen, chopped, unprepared17
4563Cauliflower, frozen, cooked, boiled, drained, without salt17
4564Game meat, goat, cooked, roasted17
4565Turkey, whole, back, meat only, cooked, roasted17
4566Game meat, opossum, cooked, roasted17
4567Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled17
4568Fish, rockfish, Pacific, mixed species, cooked, dry heat17
4569Chicken, broilers or fryers, meat only, cooked, fried17
4570Soup, beef and vegetables, reduced sodium, canned, ready-to-serve17
4571Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17
4572Split pea soup, canned, reduced sodium, prepared with water or ready-to serve17
4573Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
4574Chayote, fruit, raw17
4575Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
4576Semolina, enriched17
4577Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised17
4578Frostings, glaze, prepared-from-recipe17
4579Breadfruit, raw17
4580Turkey, all classes, leg, meat and skin, raw17
4581Turkey, all classes, gizzard, cooked, simmered17
4582Fish, sturgeon, mixed species, smoked17
4583Chicken, gizzard, all classes, cooked, simmered17
4584Snack, potato chips, made from dried potatoes, plain17
4585Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw17
4586Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw17
4587Turkey, whole, dark meat, cooked, roasted17
4588Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised17
4589Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled17
4590Pork sausage, link/patty, fully cooked, microwaved17

4561–4590 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov